Weigh In record (no journal entry) for 14 December 2017
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1006 kcal
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Fat: 41.15g | Prot: 47.93g | Carbs: 113.59g.
Breakfast: Жареное Яйцо, Президент Масло Сливочное, Кукурузная Каша, Банан, Изюм (без Косточек), Tess Зеленый Чай. Lunch: Солянка. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Snacks/Other: Зеленое Яблоко, Рахат Шоколад Казахстанский. more...
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2611 kcal
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Exercise:
Sleeping - 8 hours, Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours. more...
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Losing 1.1 kg a Week
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koval4ukk's Weight History
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