Weigh In record (no journal entry) for 14 December 2017
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1368 kcal
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Fat: 52.38g | Prot: 85.20g | Carbs: 148.92g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Makarna, Patlıcan Musakka. Dinner: Fırında Patates, Pişmiş veya Izgara Balık. Snacks/Other: Ceviz, Üzüm, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 10.2 kg a Week
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