lord torgo's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

141.5 kg Lost so far: 9.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

4023 kcal

Fat: 181.68g | Prot: 202.28g | Carbs: 387.41g. Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Fresh & Easy Buffalo Chicken Wrap. Dinner: Casey's Crispy Chicken Wrap, Ranch Flavor Tortilla Chips, Kraft LiveActive Cheddar Cheese Cubes, Jack Link's Original Beef Sticks (23g). Snacks/Other: Casey's French Vanilla Cappuccino, McDonald's Pico Guacamole with Artisan Grilled Chicken. more...

4488 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lord torgo's Journal, 13 Dec 17

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lord torgo's Weight History