newnbetter's Journal, 13 Dec 17

Weigh In record (no journal entry) for 13 December 2017
88.4 kg Lost so far: 3.3 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:
1075 kcal Fat: 78.14g | Prot: 82.01g | Carbs: 4.48g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Duke's Mayonnaise, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Walnuts. more...
Losing 0.6 kg a Week

3 Supporters    Support   

Comments 
Loosing the weight is a part of this journey. You are the better part for me --in friendship here. Thanks for posting . Heartening to see during this season. Best to you.  
13 Dec 17 by member: Judyrose1997
Thank you! This was a long time coming for sure. But together we can do this. We can reach our goals and maintain as long as we have support 
13 Dec 17 by member: newnbetter
Great drop! I totally agree the FS family made this journey so much easier than going it alone! 
13 Dec 17 by member: 8Patty



newnbetter's Weight History


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