Weigh In record (no journal entry) for 11 April 2010
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2953 kcal
|
Fat: 103.50g | Prot: 148.50g | Carbs: 307.08g.
Breakfast: Omega Plus Light, Blueberries, Powdered Sugar, Strawberries, Buckwheat Pancakes. Lunch: Chicken (No Broth, Canned), Onions, Mayonnaise with Extra Virgin Olive Oil, Whey Protein, Orange Juice with Calcium & Vitamin D. Dinner: French Fries (Small), Kaiser Rolls, Roasted Red Pepper Hummus, Beer, Pita Bread, Ranch Salad Dressing, Cheddar Cheese, Fried Egg, Bison Meat (Lean Only). Snacks/Other: Granulated Sugar, 100% Lactose Free Fat Free Milk, Corn Flakes. more...
|
|
3126 kcal
|
Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|