Weigh In record (no journal entry) for 13 December 2017
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2913 kcal
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Fat: 163.96g | Prot: 84.26g | Carbs: 272.02g.
Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Hearts of Palm, Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lime Juice, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Marie's Yogurt Dressing - Blue Cheese. Lunch: Morningstar Farms Chik Patties Original, Burger King Zesty Onion Ring Dipping Sauce, Broccoli , Onions, Wegmans Celery Sticks, Mushrooms, Bell Peppers, ShopRite Avocado Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles. Dinner: Annie's Homegrown Bunny Pasta with Yummy Cheese, Trader Joe's Dolmas (Stuffed Grape Leaves), Kroger Queen Olives, Queso Fresco, Great Value Sliced Jalapeños, Daisy Sour Cream, Coca-Cola Diet Coke, Wholly Guacamole Classic Guacamole, Red Salsa, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Thomas' Mini Bagels - Plain, Archer Farms Plain Mini Bagel, Cream Cheese , Strawberries , Pineapple , Decaffeinated Coffee. more...
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3371 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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