Weigh In record (no journal entry) for 13 December 2017
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95.8 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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310 kcal
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Fat: 17.00g | Prot: 14.00g | Carbs: 26.00g.
Breakfast: White Castle Microwaveable Cheeseburgers. more...
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Losing 1.6 kg a Week
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millerm40's Weight History
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