fred4win's Journal, 13 Dec 17

Back into Keto for the last four days....and today I did 28 hour fasting so far and still going. Lets see where this will take me. Sorry I took my eye off the prize for 5 months and gained 30 lbs. Easy to lose control but hard to get back to My lowest weight.

93.0 kg Lost so far: 5.9 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.