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I knew I wasn't in for a huge loss after three takeaways and a bunch of chocolate. The exercise bike definitely helped me lose some this week though thank goodness.
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95.9 kg
Lost so far: 16.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1016 kcal
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Fat: 31.95g | Prot: 54.39g | Carbs: 119.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Light Sweet Chilli Sauce, Toasted Sesame Oil, Rice Noodles, Light Soy Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Green String Beans, Chicken Breast. Dinner: Chickpeas, Red Pepper, Red Onions, Turkey Breast Meat, Rapeseed Oil. Snacks/Other: Kinder Chocolate Snack Bar, Alpen Light Chocolate & Fudge Bar. more...
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Losing 0.6 kg a Week
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 Comments
Still a good loss your doing amazing
13 Dec 17 by member: bubblegum14
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Can’t wait to see the next skirt you show us that you’ve fit into. Last pic u was looking great 👍🏼
13 Dec 17 by member: bubblegum14
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Aw haha. Well I have got a book dress, new, smaller size than i was. I'll take a picture when I can 😄 Thanks!
13 Dec 17 by member: Yasmine15585
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13 Dec 17 by member: bubblegum14
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well done how often do you use the bike then ?
14 Dec 17 by member: hippy-01
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14 Dec 17 by member: jimsterman
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15 Dec 17 by member: kossoff
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thanks all! hippy-01, I use it when I'm not working as I'm standing for all of my shifts. so 2-4 times a week.
15 Dec 17 by member: Yasmine15585
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15 Dec 17 by member: Kelly140
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15 Dec 17 by member: Yasmine15585
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Yasmine15585's Weight History
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