Weigh In record (no journal entry) for 13 December 2017
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1392 kcal
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Fat: 58.54g | Prot: 37.51g | Carbs: 167.74g.
Breakfast: Chiquita Banaan. Lunch: Champignonsoep, AH Quiche Lorraine, Aldi Sandwich, Bonbon. Dinner: AH Boerenkoolstamppot, Hema Rookworst. Snacks/Other: Senseo Cappuccino, Wasa Vezelrijk Cracker, AH Ananas Vers. more...
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steady weight
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