Weigh In record (no journal entry) for 15 May 2012
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77.6 kg
Lost so far: 9.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 90.68g | Prot: 140.99g | Carbs: 307.79g.
Breakfast: wegmans greek yogurt, Cheddar Cheese, Egg. Lunch: Canola Mayonnaise, albacore. Dinner: whey protein nutrilite. Snacks/Other: shells, asparagus, tilapia, Rice Cakes - Cheddar Cheese, saltine, Energy Drink. more...
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steady weight
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Mysacred's Weight History
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