Weigh In record (no journal entry) for 13 December 2017
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103 kg
Lost so far: 20.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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466 kcal
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Fat: 29.68g | Prot: 22.84g | Carbs: 27.25g.
Breakfast: Хлеб Бородинский, Кофе с Молоком и Сахаром, Жульен с Курицей и Грибами, Дымов Сардельки Докторские. more...
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Gaining 0.1 kg a Week
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opa-nataliya's Weight History
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