Weigh In record (no journal entry) for 13 December 2017
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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965 kcal
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Fat: 21.62g | Prot: 61.15g | Carbs: 141.03g.
Breakfast: Мандарины, Овсяная Каша на Воде, Яйцо (Целое), Мёд, Банан. Lunch: Мёд, Простоквашино Творог 2%, Банан. Dinner: Яйцо (Целое), Яблоко Зеленое, Мёд. more...
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Losing 0.7 kg a Week
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karlinaks's Weight History
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