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Haven't been dieting. Been drinking my gallon of water and green tea every day. I gave up red meat and pork a month ago. Starting on the first I am giving up sugar as much as possible. Been building a gym in our basement.
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166.0 kg
Lost so far: 2.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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