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Started going to the gym today. After stopping p90x 2 months ago I lost my motivation and started eating like crap. Today is a new day!!!
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89.5 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 42.37g | Prot: 78.66g | Carbs: 283.04g.
Breakfast: No Calorie Sweetener Packets, Green Tea, 2% Reduced Fat Milk, Special K. Lunch: Honey Wheat Pretzel Twists, Bananas, Fat Free Italian Dressing, Turkey Breast Meat , Sliced Ham (Extra Lean) , Lettuce Salad with Assorted Vegetables. Dinner: Potato Salad, Light Mayo, Premium Solid White Albacore Tuna in Water. Snacks/Other: Ice Cream Sandwich, Pears, Twizzlers, Peanut M&M's, Strawberry Banana Protein Smoothie. more...
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2866 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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TLesniowski's Weight History
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