5.0%
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 59.18g | Prot: 215.10g | Carbs: 259.36g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Caramel Crunch, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Light Wheat Bread, Solid White Tuna in Water, Broccoli & Cauliflower, Egg Beaters - Original, Platinum Hydro Builder. Snacks/Other: Clif Bar - Chocolate Brownie, Light Wheat Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. more...
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2726 kcal
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Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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Gaining 2.1 kg a Week
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