Weigh In record (no journal entry) for 15 May 2012
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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 50.89g | Prot: 61.97g | Carbs: 238.88g.
Breakfast: Honey Nut Scooters. Lunch: Oil Popped White Popcorn, Deli Chicken or Turkey Loaf. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Crazy Sauce, Crazy Bread. Snacks/Other: Orange Cream Sherbet, Toasty Crackers with Peanut Butter, Werther's Original Sugar Free Hard Candies. more...
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2141 kcal
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Exercise:
workout - 40 minutes, Desk Work - 4 hours, Sitting - 11 hours and 10 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 4.8 kg a Week
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