Weigh In record (no journal entry) for 12 December 2017
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87.0 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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328 kcal
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Fat: 20.14g | Prot: 15.04g | Carbs: 20.92g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee, Toasted White Bread, Unsalted Butter Stick. more...
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Losing 5.7 kg a Week
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JeffinAurora's Weight History
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