Weigh In record (no journal entry) for 12 December 2017
|
79.9 kg
Lost so far: 20.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2261 kcal
|
Fat: 66.24g | Prot: 103.33g | Carbs: 303.13g.
Breakfast: Lender's Onion Bagel, Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), Land O' Frost Premium Honey Ham, Frank's Red Hot Sauce. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Lean Pockets Chicken Broccoli & Cheddar, Whole Milk, Great Value No Sugar Added Mixed Fruit. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), Prego Italian Sausage & Garlic Meat Sauce, Macaroni. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|