BrendaElaine's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

64.1 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1549 kcal

Fat: 89.64g | Prot: 46.62g | Carbs: 135.99g. Lunch: Egg Salad Sandwich. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Bologna Sandwich with Spread, Old Dutch Regular Potato Chips, Sour Cream Dip. more...

1966 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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BrendaElaine's Journal, 12 Dec 17

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BrendaElaine's Weight History