Weigh In record (no journal entry) for 12 December 2017
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2127 kcal
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Fat: 115.91g | Prot: 82.14g | Carbs: 202.07g.
Breakfast: Bananas , Sabra Roasted Pine Nut Hummus, Snack Cracker, Flavorite Manzanilla Olives, Marie's Yogurt Dressing - Blue Cheese, McCormick Salad Toppins, Quaker Rice Cakes - Savoury Tomato & Basil, Lettuce Salad with Assorted Vegetables, Lime Juice. Lunch: Wegmans Celery Sticks, Trader Joe's Wasabi Roasted Seaweed Snack, T. Marzetti Southwest Ranch Veggie Dip, Maruchan Oriental Ramen Noodles, Quaker Rice Cakes - Savoury Tomato & Basil, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Onions. Dinner: Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Kidfresh Totally Rockin' Tots, Gardein Classic Meatless Meatballs, Don Pepino Pizza Sauce, Pepperidge Farm Garlic Bread. Snacks/Other: Muuna Cottage Cheese Pineapple, Sprite Sprite Zero (Bottle), Carolina Nut Company Dill Pickle Peanuts, T. Marzetti Southwest Ranch Veggie Dip, Mushrooms, Cauliflower, Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3158 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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