Weigh In record (no journal entry) for 12 December 2017
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1286 kcal
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Fat: 27.75g | Prot: 85.88g | Carbs: 179.41g.
Breakfast: Jus de Citron, Lait d'amande Calcium, Benco Cacao en Poudre, Markal Graines de Chia, Son d'avoine Bio, Naturalia Noisettes Décortiquées Bio, Sirop d'agave, Carrefour Lait Demi Écrémé, Kiwi, Pruneau Sec, Jus d'Orange Fraîchement Pressé, Oeuf. Lunch: Petits Pois Cuits (en Conserve), Escalope de Dinde, Chou-Fleur, Yoplait Panier de Yoplait 0%, Clémentines. Dinner: Pomme Golden, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Cumin, Eau de Robinet, Tomates, Carottes Cuites. more...
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2077 kcal
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Exercise:
Studying - 6 hours, Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 10 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 2 minutes, Showering - 15 minutes, Sitting - 3 hours, Cooking - 1 hour and 2 minutes. more...
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Losing 1.3 kg a Week
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annacomda's Weight History
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