Weigh In record (no journal entry) for 12 December 2017
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96.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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986 kcal
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Fat: 18.09g | Prot: 71.81g | Carbs: 94.46g.
Lunch: Whole Foods Market Chicken & Rice Soup. Dinner: Chicken Sandwich. Snacks/Other: Labatt Blue Light Beer. more...
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Losing 0.6 kg a Week
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millerm40's Weight History
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