Weigh In record (no journal entry) for 12 December 2017
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55.0 kg
Lost so far: 26.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1879 kcal
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Fat: 71.15g | Prot: 86.56g | Carbs: 238.64g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Nasoya Wonton Wrappers, Vegetable Oil, Pacific Natural Foods Organic Chicken Bone Broth, Publix Red Bell Pepper, Firm Silken Tofu, Scallions or Spring Onions, Mushrooms, Ginger, Garlic, Broccoli, Black Pepper, Soy Sauce, Miso (Fermented Soybean Paste). Snacks/Other: Roasted Salted Cashew Nuts, Brownie, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1556 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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