Weigh In record (no journal entry) for 12 December 2017
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2049 kcal
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Fat: 48.00g | Prot: 193.25g | Carbs: 205.25g.
Breakfast: Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Tostitos Medium Salsa, Meijer Great Eggspectations, Kellogg's Corn Flakes. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Vodka. more...
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2410 kcal
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Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 25 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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