Weigh In record (no journal entry) for 12 December 2017
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1357 kcal
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Fat: 48.64g | Prot: 58.20g | Carbs: 159.09g.
Breakfast: Chiquita Banaan, Wasa Vezelrijk Cracker, Gekookt Ei. Lunch: Peren, Heinz Sandwich Spread Naturel, Wasa Vezelrijk Cracker. Dinner: Knorr Beef Shanghai. Snacks/Other: AH Knapperige Edamame Sojaboontjes, Senseo Cappuccino, AH Ananas Vers. more...
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Losing 1.4 kg a Week
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