Weigh In record (no journal entry) for 12 December 2017
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75.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1834 kcal
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Fat: 57.13g | Prot: 96.32g | Carbs: 202.92g.
Breakfast: Hacendado Ciruelas sin Hueso, Hero Mermelada de Frambuesas Light, Mercadona Pan Integral, Café. Lunch: Hacendado Cuajada, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Vino Cabernet Sauvignon, Hacendado Arroz Blanco. Dinner: Danone Yogurt Natural, Hacendado Atún Claro al Natural, Huevo, Crema de Calabaza. Snacks/Other: Hipercor Anacardos Crudos, Anacardos, Manzana, Naranja, Kaki, Kiwi, Platano, Aguacate , Datil, Lindt Mint Intense. more...
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2302 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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