Weigh In record (no journal entry) for 12 December 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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894 kcal
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Fat: 33.49g | Prot: 65.06g | Carbs: 82.70g.
Breakfast: Tortilla de Patatas, Hacendado Leche Desnatada, Café. Lunch: Burgo de Arias Queso Fresco 0%, Consum Salmón Noruego. Dinner: Tarta de Manzana, Pan de Pueblo, Papa Cocida, Chipirones Plancha. more...
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3978 kcal
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Exercise:
andar - 45 minutes, Standing - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mexidelaiglesia's Weight History
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