posterchild66's Journal, 15 May 12

Nice weight today, 224.6.

Stayed in last night and did PC work. Cleaned up my office a bit. Preparing to build a new Media/Storage PC which is going to have 10+ TB of storage. I am excited. It will run linux/fedora and do my downloading and sorting/storing of my shows.

Yesterday I did ok on my diet program. I did not really feel like I ate light. The lunch was chinese on base, and dinner was a little soup with some chicken. I did have a snack after lunch. My appetite was larger than normal though from all the exercise lately. My legs feel better today.

I wanted to work on my bicycle last night. I need to put new batteries in the lights, do some oiling, and adjust my handlebars and/or seat. My hands have been getting numb sometime after 30 minutes, which is a little too early. I ordered some gloves, but after the research I have done, I may have a problem with my setup.

Today, I will eat less and not snack. I feel good about it, and thing it can be done.

I am in a strange space, and perhaps a negative state of mind. I will try and turn that around too, and get outside of myself. Perhaps take a walk this morning to shuffle it out.

Gratitude List
Wife
Kids
Work
Water
IRC
Nice Weather
101.9 kg Lost so far: 20.1 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:
1600 kcal Fat: 48.10g | Prot: 67.37g | Carbs: 243.29g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Sushi Roll. Dinner: carrots, Brocolli, Roasted Broiled or Baked Chicken. Snacks/Other: Almonds, Chewy Fiber One. more...
3576 kcal Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 5 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
Losing 3.2 kg a Week

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Comments 
Good on ya for sticking with the bike riding...I haven't rode mine in two weeks now...need to install a new saddle so that my butt isn't so sore after a ride...keep up the good work, buddy!! Later. 
15 May 12 by member: madjak30

     
 

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