Weigh In record (no journal entry) for 11 December 2017
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1172 kcal
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Fat: 28.13g | Prot: 45.32g | Carbs: 189.53g.
Breakfast: Клементины, Яблоко Голден, Lactica Йогурт Греческий 4%, Щедрые Хлебцы Ржаные, Dr. Korner Хлебцы Клюквенные. Lunch: Хлеб, Сыр Российский. Dinner: Якитория Эдамамэ. Snacks/Other: Клементины, Асеньевская Ферма Ряженка на Топленом Молоке. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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alexeevna.ab2017's Weight History
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