Weigh In record (no journal entry) for 12 December 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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369 kcal
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Fat: 13.37g | Prot: 20.82g | Carbs: 43.73g.
Breakfast: De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Dried Chia Seeds, Countdown Pumpkin Seeds, Weet-Bix Weet-Bix. Snacks/Other: Pacific Chai Vanilla Chai Latte. more...
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Gaining 0.0 kg a Week
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