Weigh In record (no journal entry) for 11 December 2017
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83.1 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1276 kcal
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Fat: 55.11g | Prot: 56.56g | Carbs: 140.42g.
Breakfast: Hardee's Hash Rounds (Large), Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Krispy Kreme Glazed Mini Crullers. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Hurst's HamBeens 15 Bean Soup. Dinner: Brown Rice, Olive Oil , Baked Sweetpotato (Peel Not Eaten), Gorton's Simply Bake Salmon Roasted Garlic & Butter, Cooked Asparagus (from Fresh). more...
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Gaining 0.1 kg a Week
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brittinieheath90's Weight History
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