Weigh In record (no journal entry) for 11 December 2017
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81.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2135 kcal
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Fat: 56.52g | Prot: 81.54g | Carbs: 284.33g.
Breakfast: Light Fat Free Yogurt - Blueberry, Habanero & Green Chile Smoked Chicken & Turkey Sausage, Cod Liver Fish Oil, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Almond Date Rolls, Real Mayonnaise, Raisins, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Panera Bread Tomato Basil Bread Loaf, Spread made with Yogurt, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions. Dinner: Honeycrisp Apples, Lite Raspberry Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), King Arthur Supreme Pizza (Large). Snacks/Other: Regular Beer, Red Table Wine, Mentos Chewy Mints. more...
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3260 kcal
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Exercise:
Walking (slow) - 2/mph - 33 minutes, Watching TV/Computer - 4 hours, Music playing - 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 6 hours and 12 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Reading - 3 hours and 30 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 7 hours, Housework - 15 minutes. more...
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Gaining 0.9 kg a Week
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Larry Schw's Weight History
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