Weigh In record (no journal entry) for 11 December 2017
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139.7 kg
Lost so far: 26.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1467 kcal
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Fat: 45.71g | Prot: 127.37g | Carbs: 161.10g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Nature Made Multi Prenatal, Black Pepper, Morton Coarse Kosher Salt, Challenge Butter Spreadable Butter with Canola Oil, Stater Bros. Deli Rye, Egg, Water, Lemon, Sweet'N Low Sweet'n Low, Lipton Black Tea Bags. Lunch: Water, Bananas, Milk (2% Lowfat with Added Vitamin A), Fiber One Original Cereal, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Water, Puff Pastry, Lasagna with Meat, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: M&M's Milk Chocolate (Fun Size), Great Value Raisins, Kroger Salted Peanuts, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3648 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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saceylacey's Weight History
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