Joliegamera's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

80.7 kg Lost so far: 8.6 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1674 kcal

Fat: 28.39g | Prot: 85.74g | Carbs: 260.05g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Chicken or Turkey and Rice (Mixture). Snacks/Other: Kroger Yellow Popcorn. more...

2620 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 11 Dec 17

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Joliegamera's Weight History