Weigh In record (no journal entry) for 11 December 2017
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92.6 kg
Lost so far: 4.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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991 kcal
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Fat: 49.42g | Prot: 55.66g | Carbs: 82.38g.
Breakfast: Coffee with Cream, Scrambled Egg. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Zatarain's New Orleans Style Dirty Rice Mix, Cooked Broccoli (from Fresh), Wal-Mart Frozen Whole Kernel Golden Corn. more...
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Losing 0.0 kg a Week
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ebonygirl38's Weight History
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