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Considering the trying time that has been the last few days, I'll take a .4lb. increase with a grateful smile. Been having to eat like absolute hell the last three days. Just got power back on early this morning. I take my hat off to the men and women that are dutied with restoring it.
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96.1 kg
Lost so far: 15.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1550 kcal
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Fat: 62.59g | Prot: 60.07g | Carbs: 198.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. more...
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Gaining 0.6 kg a Week
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