Weigh In record (no journal entry) for 11 December 2017
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113.4 kg
Lost so far: 8.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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900 kcal
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Fat: 41.46g | Prot: 35.78g | Carbs: 98.64g.
Lunch: Nabisco Triscuit Crackers Original, ShopRite Sweet Red Peppers, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Cucumber (with Peel), Olive Garden Signature Italian Dressing, Parmesan Cheese (Grated). Dinner: Egg Omelet or Scrambled Egg with Cheese, Dill Cucumber Pickles, D'Italiano Italian Bread. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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Losing 1.6 kg a Week
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obbie113's Weight History
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