Weigh In record (no journal entry) for 11 December 2017
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55.2 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1871 kcal
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Fat: 71.14g | Prot: 85.56g | Carbs: 237.42g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Vegetable Oil, Nasoya Wonton Wrappers, Black Pepper, Mushrooms, Garlic, Ginger, Scallions or Spring Onions, Publix Red Bell Pepper, Broccoli, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu, Miso (Fermented Soybean Paste). Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g), Roasted Salted Cashew Nuts, Brownie. more...
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1563 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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AllieLittles's Weight History
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