Weigh In record (no journal entry) for 11 December 2017
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96.1 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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645 kcal
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Fat: 54.09g | Prot: 38.54g | Carbs: 0.81g.
Breakfast: Smithfield All Natural Pork Sausage, Fried Egg. more...
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Losing 0.8 kg a Week
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millerm40's Weight History
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