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14 Stone
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2080 kcal
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Fat: 111.42g | Prot: 69.79g | Carbs: 216.43g.
Breakfast: Rice Crackers, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Southwest Ranch Veggie Dip, Maruchan Oriental Ramen Noodles, Onions , Mushrooms . Lunch: ShopRite Avocado Hummus, Grape Tomatoes, Bell Peppers, Trader Joe's English Cucumber, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: Flavorite Manzanilla Olives, Cauliflower , Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Onions, Maruchan Oriental Ramen Noodles, T. Marzetti Southwest Ranch Veggie Dip, Sargento Garlic & Herb Jack. Snacks/Other: Sargento Garlic & Herb Jack, Carolina Nut Company Dill Pickle Peanuts, Wegmans Celery Sticks, Huy Fong Foods Sriracha Hot Chili Sauce, ShopRite Avocado Hummus, Sprite Sprite Zero (Bottle), Popchips Barbeque Potato Chips (Bag), Trader Joe's Wasabi Roasted Seaweed Snack, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Genji Sushi Wasabi, Trader Joe's English Cucumber, Bell Peppers, Decaffeinated Coffee, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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3222 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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