Weigh In record (no journal entry) for 11 December 2017
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1035 kcal
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Fat: 56.05g | Prot: 37.63g | Carbs: 97.21g.
Breakfast: Koska Tahin Helva Kakaolu, Tuzlu Hafif Tereyağı Çubuğu, Zeytin, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Yayla Çorbası. Snacks/Other: Nestle Müsli Tropikal Meyveli, Süt, Kuru Kayısı, Badem. more...
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Gaining 0.2 kg a Week
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ayşe gül gelir's Weight History
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