Weigh In record (no journal entry) for 11 December 2017
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1367 kcal
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Fat: 54.14g | Prot: 43.67g | Carbs: 172.23g.
Breakfast: Wasa Vezelrijk Cracker, Gekookt Ei, Chiquita Banaan. Lunch: Peren, Wasa Vezelrijk Cracker. Dinner: AH Volle Smeerkaas Naturel, Van Gilse Schenkstroop, Pannenkoeken. Snacks/Other: AH Excellent Droge Worst, Wasa Vezelrijk Cracker, AH Mango Gesneden, Senseo Cappuccino. more...
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Losing 1.4 kg a Week
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