Weigh In record (no journal entry) for 14 May 2012
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77.6 kg
Lost so far: 9.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 82.36g | Prot: 157.21g | Carbs: 143.58g.
Breakfast: Cheddar Cheese, Egg, wegmans greek yogurt. Lunch: Navels Oranges, tilapia. Dinner: whey protein nutrilite. Snacks/Other: casserole, Whole Wheat Bread, Salmon, Energy Drink. more...
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Gaining 3.2 kg a Week
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Mysacred's Weight History
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