Weigh In record (no journal entry) for 11 December 2017
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63 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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865 kcal
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Fat: 24.23g | Prot: 26.63g | Carbs: 146.09g.
Breakfast: Красное Яблоко, Мёд, Яйцо (Целое). Dinner: Яйцо (Целое), Гречка Отварная. Snacks/Other: Красное Яблоко, Мёд, Мёд, Мёд. more...
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Losing 2.8 kg a Week
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karlinaks's Weight History
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