Weigh In record (no journal entry) for 14 May 2012
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73 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 52.42g | Prot: 63.23g | Carbs: 188.70g.
Breakfast: Coffee with Milk and Sugar, Multi Grain Flakes Cereal, Plain Yoghurt (Lowfat) , Mixed Nuts. Lunch: CHEESE GRILLER, coffee with milk and sugar, mixed vegetables, Lettuce Salad with Assorted Vegetables, GRAPEFRUIT, Beef Steak. Dinner: Cabernet Sauvignon Wine, Corn on The Cob with Butter, Chicken, Sweet Red Peppers, Cooked Carrots. more...
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3173 kcal
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Exercise:
Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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steady weight
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CalitzMari's Weight History
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