Weigh In record (no journal entry) for 11 December 2017
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69.7 kg
Lost so far: 20 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1421 kcal
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Fat: 45.84g | Prot: 191.70g | Carbs: 56.64g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Nutriversum PURE ISO PRO. Lunch: Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Огурец (с Кожурой). Dinner: Nutriversum PURE ISO PRO, Простоквашино Молоко 1,5%. Snacks/Other: Now Foods Whole Psyllium Husks, Scitec Nutrition Collagen Liquid, Копченов Сало Белорусское, Простоквашино Творог Мягкий 0,1%. more...
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2181 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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Losing 5.6 kg a Week
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Julia_zav's Weight History
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