inmsweantitrust's Journal, 14 May 12

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dat sonic

139.6 kg Lost so far: 6.8 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2012:

1072 kcal

Fat: 34.01g | Prot: 47.20g | Carbs: 147.21g. Lunch: Roast Beef with Cheese Hot Sub, Coke Zero (20 oz), Pepsi Max. Dinner: Premium Shells and Cheese Dinner. Snacks/Other: Frozen Yogurt. more...

3473 kcal

Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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inmsweantitrust's Journal, 14 May 12

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inmsweantitrust's Weight History