Weigh In record (no journal entry) for 10 December 2017
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2017:
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3522 kcal
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Fat: 142.10g | Prot: 89.98g | Carbs: 413.24g.
Breakfast: Pumpkin Pie. Lunch: Lasagna with Meat, Schwebel's Sandwich Buns, Potato Soup. Dinner: Red Table Wine, Beer, Costco Quinoa Salad, Caesar Salad with Romaine. Snacks/Other: Vanilla Ice Creams, Apple Pie, Cheese, Keebler Toasteds Wheat Crackers, Hershey's Extra Dark Chocolate Sticks. more...
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3364 kcal
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Exercise:
Running - 8/mph - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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