Weigh In record (no journal entry) for 10 December 2017
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1302 kcal
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Fat: 66.02g | Prot: 53.44g | Carbs: 125.67g.
Breakfast: Porras, Café Cortado. Lunch: Clementinas, Torta de Banana, Hacendado Contramuslos de Pollo sin Piel, Muslo de Pollo (sin Comer la Piel), Paella. Dinner: Jamón Serrano, Hacendado Jamón York, Clara de Huevo, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Hacendado Piña en Su Jugo. Snacks/Other: Limón, Lipton Rooibos, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2380 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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